Family constellations are a systemic therapy developed by the German psychotherapist Bert Hellinger. The therapy is based on the idea that family systems have their own laws and dynamics, and that these laws can influence the behavior and well-being of family members.
In this article, we will briefly explore the laws, dynamics, and functioning of this therapeutic technique, along with some examples of situations where its application is advisable.
Laws and Dynamics of Family Systems
Family constellations are based on the idea that family systems have their own laws and dynamics, which are invisible to the conscious mind. These laws and dynamics can influence the behavior and well-being of family members, even unconsciously.
Some of the most important laws and dynamics of family systems include:
- The Law of Order: Every member of a family has a place and an order. When this order is disrupted, it can cause problems in the family system.
- The Law of Belonging: Every member of a family has the right to belong. When a family member is excluded or rejected, it can cause problems in the family system.
- The Law of Compensation: When a family member sacrifices themselves for another, an imbalance is created in the family system. This imbalance can cause problems in the family system.
How Family Constellations Work
In a family constellation, the client chooses representatives to portray themselves, their family members, and other significant people in their life. The representatives are placed in a spatial formation reflecting the client's family dynamics. The therapist guides the process, and the representatives communicate with each other and the client to reveal unconscious dynamics affecting the client.
Family constellations operate at the unconscious level. By placing representatives in the spatial formation, the client can access their own unconscious emotions and memories. These memories and emotions can help the client understand the dynamics affecting their life.
Individual sessions are also conducted, where Family System members are represented using various inorganic elements.
What is Family Constellation Therapy Used For?
Family constellations can help people understand and resolve a wide range of conflicts.
Family constellations have assisted numerous people worldwide in resolving a broad spectrum of emotional and family conflicts. Examples of situations where family constellations have helped individuals resolve conflicts include:
- Relationship Conflicts: Family constellations can help couples understand the dynamics causing problems in their relationship.
- Issues with Children: Family constellations can help parents understand their children's problems and how to resolve them.
- Health Problems: Family constellations can help people understand the causes of their health problems and how to resolve them.
- Addiction Issues: Family constellations can help individuals understand the roots of their addiction and how to overcome it.
- Grief Issues: Family constellations can help individuals cope with the loss of a loved one.
Family constellations can also help people:
- Improve their self-esteem
- Strengthen their relationships
- Take responsibility for their lives
- Find their place in the world
- Improve their relationship with money and openness to abundance.
Additional Relevant Information
Requirements for Participating in a Family Constellation
To participate in a family constellation, it is important to be open to the experience and willing to work through the process.
When Not to Attend a Family Constellation?
Family constellations are not suitable for individuals with severe psychological problems, such as schizophrenia or psychosis.
Conclusions
Family constellations can be a powerful and transformative experience for individuals seeking emotional and family healing.
Family constellations are an effective therapy that can help individuals understand and resolve emotional and family conflicts. If you are interested in learning more about family constellations, you can seek a therapist offering this therapy. We recommend visiting AHO.lat to explore their services.
It is important to consider the limitations of this therapy and be prepared for the process.
Recommended Books
These books offer a wide range of perspectives and approaches to family constellations, from basic theory to practical application and the integration of spiritual and healing dimensions:
- "Family Constellations" by Bert Hellinger: This book delves into the fundamental principles of family constellations and how love plays a crucial role in resolving family conflicts.
- "Love's Hidden Symmetry" by Bert Hellinger: It provides a deep insight into how the orders of love within families affect relationships and how they can be restored to promote harmony and well-being.
- "Family Constellations: A Practical Guide" by Gunthard Weber: This book offers practical guidance on applying family constellations in therapy, with detailed examples and effective techniques.
- "Family Constellations: Therapy of the Soul" by Bertold Ulsamer: Explores how family constellations can lead to a profound transformation in the soul and family relationships, with case examples and practical advice.
- "The Manuscript: Discover Healing through Family Constellations" by Stefanie Menzel: This book offers a unique perspective on family constellations, integrating spiritual concepts and healing practices to address family challenges holistically.
- "The Art of Encounter: Family Constellations as a Spiritual Path" by Bertold Ulsamer: Explores family constellations as a tool for personal and spiritual growth, providing a deep insight into their transformative potential.
- "Family Constellations: A Systemic Approach to Conflict Resolution" by Insa Sparrer and Matthias Varga von Kibéd: This book provides a detailed perspective on how family constellations can address a variety of conflicts and promote emotional healing.